|Olive oil||2 Tablespoon|
|Onion||200 Gram, chopped (1 Piece)|
|Garlic||2 Clove (10 gm), crushed|
|Canned tomatoes||400 Gram|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Tomato paste||60 Milliliter (1/4 Cup)|
|Brown sugar||1 Tablespoon|
|Balsamic vinegar||1 Tablespoon|
|Marinara seafood mix||1 Kilogram|
|Coarsely chopped fresh oregano||2 Tablespoon|
Heat oil in large pan; cook onion and garlic, stirring, until onion is soft.
Add undrained crushed tomatoes, wine, paste, sugar, vinegar and water.
Bring to boil; simmer, uncovered, about 20 minutes or until sauce thickens, [can be prepared ahead to this point; refrigerate for up to 2 days or freeze] Add marinara mix to tomato sauce; simmer, uncovered, about 10 minutes or until seafood is cooked through.
Stir in oregano just before serving.
Serving size: Complete recipe
Calories 1490 Calories from Fat 440
% Daily Value*
Total Fat 50 g76.5%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610.4 mg25.4%
Total Carbohydrates 107 g35.8%
Dietary Fiber 26.5 g106%
Sugars 36 g
Protein 152 g305%
Vitamin A 115.7% Vitamin C 138.1%
Calcium 70.4% Iron 117.8%
*Based on a 2000 Calorie diet