You are here

Seafood Casserole

fast.cook's picture
Ingredients
  Olive oil 2 Tablespoon
  Onion 200 Gram, chopped (1 Piece)
  Garlic 2 Clove (10 gm), crushed
  Canned tomatoes 400 Gram
  Dry red wine 1⁄4 Cup (4 tbs)
  Tomato paste 60 Milliliter (1/4 Cup)
  Brown sugar 1 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Water 125 Milliliter
  Marinara seafood mix 1 Kilogram
  Coarsely chopped fresh oregano 2 Tablespoon
Directions

Heat oil in large pan; cook onion and garlic, stirring, until onion is soft.
Add undrained crushed tomatoes, wine, paste, sugar, vinegar and water.
Bring to boil; simmer, uncovered, about 20 minutes or until sauce thickens, [can be prepared ahead to this point; refrigerate for up to 2 days or freeze] Add marinara mix to tomato sauce; simmer, uncovered, about 10 minutes or until seafood is cooked through.
Stir in oregano just before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Quick

Rate It

Your rating: None
4.189285
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1490 Calories from Fat 440

% Daily Value*

Total Fat 50 g76.5%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610.4 mg25.4%

Total Carbohydrates 107 g35.8%

Dietary Fiber 26.5 g106%

Sugars 36 g

Protein 152 g305%

Vitamin A 115.7% Vitamin C 138.1%

Calcium 70.4% Iron 117.8%

*Based on a 2000 Calorie diet

0 Comments

Seafood Casserole Recipe