Clam Noodle Casserole
|Green onion||1 , chopped|
|Milk||2 Cup (32 tbs)|
|Minced clams||1 Can (10 oz) (With Juice)|
|Wide noodles||8 Ounce, cooked (1 Package)|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Parmesan cheese||1 Tablespoon, grated|
Place butter in a 2-quart casserole.
microwave 30 seconds to melt.
Add onion; microwave 1 minute; stir and microwave 1 minute more.
Mix milk, flour and salt.
Gradually add to butter mixture.
Microwave to a thick and very smooth texture and until mixture comes to a boil (about 8 minutes), stirring every minute.
Blend in noodles and clams.
Top with bread crumbs and cheese.
Microwave 5 minutes, uncovered.
Serving size: Complete recipe
Calories 1579 Calories from Fat 409
% Daily Value*
Total Fat 48 g73.8%
Saturated Fat 26.5 g132.6%
Trans Fat 0 g
Cholesterol 143.5 mg47.8%
Sodium 4608.4 mg192%
Total Carbohydrates 233 g77.6%
Dietary Fiber 25.8 g103.1%
Sugars 25.2 g
Protein 81 g161.7%
Vitamin A 35.3% Vitamin C 9.1%
Calcium 79.9% Iron 37.5%
*Based on a 2000 Calorie diet