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Round Steak And Vegetable Casserole With Cheddar Cheese

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  Round steak 3 Pound, cut into pieces
  Salad oil 2 Tablespoon
  Onions 2 Large, sliced
  Carrots 2 Cup (32 tbs), sliced
  Mushrooms 2 Cup (32 tbs), sliced
  Green pepper 1 Medium, sliced
  Green beans 1⁄2 Pound, cut into pieces
  Tomatoes 3 , peeled and sliced
  Uncooked regular rice 1⁄2 Cup (8 tbs)
  Salt 2 Teaspoon
  Sweet basil 1 1⁄2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Shredded cheddar cheese 1 Cup (16 tbs)

Brown the meat in oil in a large frying pan.
Arrange one-third of the sliced vegetables in a 4-quart casserole.
Place half of the meat pieces over these vegetables and sprinkle with one-third of the rice and seasonings.
Add another third of the sliced vegetables, the remaining meat, one-third of the seasonings, and all of the remaining rice.
Top with the remaining sliced vegetables and seasonings.
Cover and bake the casserole in a moderate oven (350°) for 1 1/2 hours, or until the meat is tender.
Remove the cover, sprinkle the cheese over the vegetables and return the casserole to the oven to melt the cheese.
Makes 6 to 8 servings.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
90 Minutes
Cook Time: 
10 Minutes
Ready In: 
100 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 203

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 8.8 g44.2%

Trans Fat 0.1 g

Cholesterol 84.1 mg28%

Sodium 706.7 mg29.4%

Total Carbohydrates 25 g8.5%

Dietary Fiber 4.7 g18.6%

Sugars 7.3 g

Protein 43 g86.2%

Vitamin A 121.1% Vitamin C 48.8%

Calcium 17.4% Iron 13.4%

*Based on a 2000 Calorie diet

Round Steak And Vegetable Casserole With Cheddar Cheese Recipe