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Frank and Bean Casserole

Diet.Guru's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped canned italian tomatoes 1⁄2 Cup (8 tbs)
  Worcestershire sauce 2 Teaspoon
  Red wine vinegar 2 Teaspoon
  Firmly packed brown sugar 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Powdered mustard 1⁄4 Teaspoon
  Frankfurters 6 Ounce, cut diagonally into 1 inch pieces
  Drained canned small white beans 4 Ounce
  Shredded cheddar cheese 2 Tablespoon
Directions

In 2-quart saucepan heat oil; add onion, green pepper, and garlic and saute until vegetables are lightly browned.
Stir in tomatoes, Worcestershire sauce, vinegar, sugar, paprika, and mustard; bring to a boil.
Reduce heat, cover, and let simmer, stirring occasionally, for 15 minutes.
Preheat oven to 450°F.
Add frankfurters and beans to saucepan and stir to combine; transfer mixture to 1-quart casserole.
Sprinkle with cheese and bake until cheese is melted, about 15 minutes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Sprinkling
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 913 Calories from Fat 546

% Daily Value*

Total Fat 61 g93.9%

Saturated Fat 22.8 g114%

Trans Fat 0 g

Cholesterol 144.4 mg48.1%

Sodium 1831.1 mg76.3%

Total Carbohydrates 52 g17.3%

Dietary Fiber 10.9 g43.5%

Sugars 11.5 g

Protein 40 g80.2%

Vitamin A 61.7% Vitamin C 127.6%

Calcium 83.6% Iron 69.7%

*Based on a 2000 Calorie diet

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Frank And Bean Casserole Recipe