Silly Spaghetti Casserole
|Uncooked spaghetti||8 Ounce, broken into half|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Cholesterol free egg substitute||1⁄4 Cup (4 tbs)|
|Frozen chopped spinach||5 Ounce, thawed (1/2 Of A 10 Ounce Package)|
|Lean ground turkey/90% lean ground beef||3⁄4 Pound|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Prepared pasta sauce||2 Cup (32 tbs)|
|Shredded part skim mozzarella cheese||3 Ounce (3/4 Cup)|
|Bell pepper||1 , cored and seeded (Green / Yellow Colored)|
|Vegetable cooking oil spray||1|
1. Preheat oven to 350°F. Spray 8-inch square baking dish with nonstick cooking spray.
2. Cook spaghetti according to package directions, omitting salt and oil; drain. Toss with Parmesan cheese and egg substitute. Place in prepared baking dish.
3. Drain spinach in colander, squeezing out excess liquid. Spray large nonstick skillet with cooking spray. Cook turkey and onion in skillet over medium-high heat until meat is lightly browned, stirring to break up meat. Drain off fat. Stir in spinach and spaghetti sauce. Spoon on top of spaghetti mixture.
4. Sprinkle with mozzarella cheese. Use small cookie cutter to cut decorative shapes from bell pepper. Place on top of cheese. Cover with foil. Bake 40 to 45 minutes or until bubbling. Let stand 10 minutes. Cut into squares.
Serving size: Complete recipe
Calories 2085 Calories from Fat 594
% Daily Value*
Total Fat 67 g103.8%
Saturated Fat 23.1 g115.4%
Trans Fat 0 g
Cholesterol 323.1 mg107.7%
Sodium 1550.1 mg64.6%
Total Carbohydrates 214 g71.4%
Dietary Fiber 16.7 g66.9%
Sugars 41.7 g
Protein 142 g283.5%
Vitamin A 364% Vitamin C 274.5%
Calcium 139.6% Iron 72.7%
*Based on a 2000 Calorie diet