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Cereal Cheese Casserole

Western.Chefs's picture
  Thinly sliced onions 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Chopped fresh tomatoes 2 Cup (32 tbs)
  Salt 2 Teaspoon
  Cayenne pepper 1⁄2 Dash (Speck)
  Worcestershire sauce 1 1⁄2 Teaspoon
  Brown wholegrain farina 3⁄4 Cup (12 tbs)
  Boiling water 2 Cup (32 tbs)
  Processed american cheddar cheese 1⁄4 Pound, grated to make 1 cup

Cook onions in butter until tender.
Add tomatoes.
Then cover and simmer for 10 min.
Add 1/2 teasp salt, cayenne pepper, and Worcestershire.
Meanwhile, cook the farina in boiling water with remaining 1 1/2 teasp salt 3-5 min..
Then arrange alternate layers of the cereal, tomato mixture, and cheese in a 1 qt.
greased or oiled casserole with cheese as top layer Bake in a moderately hot oven of 400°F for 20 min.
Place under the broiler until top is golden brown.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1291 Calories from Fat 461

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 31.6 g158%

Trans Fat 0 g

Cholesterol 268.5 mg89.5%

Sodium 6079.7 mg253.3%

Total Carbohydrates 171 g56.9%

Dietary Fiber 8.7 g34.9%

Sugars 13.1 g

Protein 42 g83.8%

Vitamin A 68.9% Vitamin C 84.9%

Calcium 10.3% Iron 45.7%

*Based on a 2000 Calorie diet

Cereal Cheese Casserole Recipe