Cereal Cheese Casserole
|Thinly sliced onions||1⁄2 Cup (8 tbs)|
|Chopped fresh tomatoes||2 Cup (32 tbs)|
|Cayenne pepper||1⁄2 Dash (Speck)|
|Worcestershire sauce||1 1⁄2 Teaspoon|
|Brown wholegrain farina||3⁄4 Cup (12 tbs)|
|Boiling water||2 Cup (32 tbs)|
|Processed american cheddar cheese||1⁄4 Pound, grated to make 1 cup|
Cook onions in butter until tender.
Then cover and simmer for 10 min.
Add 1/2 teasp salt, cayenne pepper, and Worcestershire.
Meanwhile, cook the farina in boiling water with remaining 1 1/2 teasp salt 3-5 min..
Then arrange alternate layers of the cereal, tomato mixture, and cheese in a 1 qt.
greased or oiled casserole with cheese as top layer Bake in a moderately hot oven of 400°F for 20 min.
Place under the broiler until top is golden brown.
Serving size: Complete recipe
Calories 1291 Calories from Fat 461
% Daily Value*
Total Fat 52 g79.5%
Saturated Fat 31.6 g158%
Trans Fat 0 g
Cholesterol 268.5 mg89.5%
Sodium 6079.7 mg253.3%
Total Carbohydrates 171 g56.9%
Dietary Fiber 8.7 g34.9%
Sugars 13.1 g
Protein 42 g83.8%
Vitamin A 68.9% Vitamin C 84.9%
Calcium 10.3% Iron 45.7%
*Based on a 2000 Calorie diet