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Broccoli Corn Casserole

Ingredients
  Fresh broccoli 1 Bunch (100 gm)
  Canned cream style corn 17 Ounce (1 Can)
  Onion 1⁄2 Medium, chopped
  Saltine cracker crumbs 6 Tablespoon (Divided)
  Egg/2 egg whites 1 , well beaten
  Pepper 1 Dash
  Corn oil margarine 2 Tablespoon, melted
Directions

Preheat oven to 350 degrees.
Separate broccoli into florets.
Peel stems and cut into pieces.
In a saucepan or steamer over medium heat cook broccoli with a small amount of water until tender; drain and chop.
In a large bowl combine broccoli, corn, onion, 1/4 cup cracker crumbs, egg and pepper; mix well.
Into a 1 1/2-quart casserole spoon the broccoli mixture.
In a small bowl combine margarine and remaining 2 tablespoons cracker crumbs; toss to mix.
Sprinkle over the casserole.
Bake for 1 hour.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Corn

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1080 Calories from Fat 342

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 6.2 g30.9%

Trans Fat 5.3 g

Cholesterol 211.5 mg70.5%

Sodium 2884 mg120.2%

Total Carbohydrates 164 g54.7%

Dietary Fiber 10.1 g40.6%

Sugars 22 g

Protein 34 g67.3%

Vitamin A 45.6% Vitamin C 198.3%

Calcium 11.2% Iron 50.5%

*Based on a 2000 Calorie diet

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Broccoli Corn Casserole Recipe