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Broccoli with Fresh Mushrooms

Ingredients
  Salad oil 2 Tablespoon
  Broccoli 1 Pound, cut in small flowerets, with thick stems cut in 1/8-inch slices
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Water 1 Tablespoon
  Mushrooms 1⁄2 Pound, cut in 1/4-inch slices
  Green onions 2 Small, finely chopped
  Ground nutmeg 1⁄4 Teaspoon
Directions

Place wok over high heat.
When wok is hot, add 1 tablespoon of the oil.
When oil is hot, add broccoli, sugar, and salt; stir-fry for 1 minute.
Add water, cover and cook, stirring frequently, until broccoli is tender-crisp (about 3 minutes), adding more water, if needed; remove from wok and set aside.
Add remaining 1 tablespoon oil.
When oil is hot, add mushrooms, onions, and nutmeg; stir-fry until liquid evaporates (about 3 minutes).
Return broccoli to wok and stir to heat through.
Tbp with nuts, if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Quick
Cook Time: 
10 Minutes

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4.06
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 501 Calories from Fat 290

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 2 g10%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1131.2 mg47.1%

Total Carbohydrates 45 g14.8%

Dietary Fiber 15.2 g60.7%

Sugars 17.3 g

Protein 20 g40.6%

Vitamin A 75.8% Vitamin C 700.6%

Calcium 23.8% Iron 27.5%

*Based on a 2000 Calorie diet

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Broccoli With Fresh Mushrooms Recipe