Broccoli with Fresh Mushrooms
|Salad oil||2 Tablespoon|
|Broccoli||1 Pound, cut in small flowerets, with thick stems cut in 1/8-inch slices|
|Mushrooms||1⁄2 Pound, cut in 1/4-inch slices|
|Green onions||2 Small, finely chopped|
|Ground nutmeg||1⁄4 Teaspoon|
Place wok over high heat.
When wok is hot, add 1 tablespoon of the oil.
When oil is hot, add broccoli, sugar, and salt; stir-fry for 1 minute.
Add water, cover and cook, stirring frequently, until broccoli is tender-crisp (about 3 minutes), adding more water, if needed; remove from wok and set aside.
Add remaining 1 tablespoon oil.
When oil is hot, add mushrooms, onions, and nutmeg; stir-fry until liquid evaporates (about 3 minutes).
Return broccoli to wok and stir to heat through.
Tbp with nuts, if you like.
Serving size: Complete recipe
Calories 501 Calories from Fat 290
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 2 g10%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 1131.2 mg47.1%
Total Carbohydrates 45 g14.8%
Dietary Fiber 15.2 g60.7%
Sugars 17.3 g
Protein 20 g40.6%
Vitamin A 75.8% Vitamin C 700.6%
Calcium 23.8% Iron 27.5%
*Based on a 2000 Calorie diet