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Jalapeno Rice Casserole

Heart.Foods's picture
Ingredients
  Water 2 Cup (32 tbs)
  Chicken-flavored bouillon granules 1⁄2 Teaspoon
  Converted rice 1 Cup (16 tbs), uncooked
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Low calorie creamy italian dressing 2 Tablespoon (Commercial Variety)
  Chopped fresh parsley 1 Tablespoon
  Jalapeno pepper 1 , seeded and chopped
  Vegetable cooking spray 1
  Shredded low fat monterey jack cheese 1 1⁄3 Ounce (1/3 Cup)
Directions

Combine 2 cups water and bouillon granules in a medium saucepan; bring to a boil.
Stir in rice.
Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
Stir in yogurt and next 3 ingredients.
Spoon mixture into a 1-quart baking dish coated with cooking spray.
Bake at 350° for 20 minutes.
Top with cheese; bake an additional 5 minutes or until cheese melts.

Recipe Summary

Difficulty Level: 
Better Buy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Jalapeno
Interest: 
Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 453 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0.38 mg0.13%

Sodium 152.4 mg6.4%

Total Carbohydrates 85 g28.3%

Dietary Fiber 0.89 g3.5%

Sugars 7 g

Protein 21 g41.7%

Vitamin A 27.6% Vitamin C 43.6%

Calcium 42.3% Iron 28.4%

*Based on a 2000 Calorie diet

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Jalapeno Rice Casserole Recipe