Sausage Rice Casserole
|Pork sausage||1 Pound|
|Onion||1 Medium, chopped|
|Green pepper||1 Medium, chopped|
|Canned ready to serve chicken broth||29 Ounce (2 Cans, 14 1/2 Ounce Each)|
|Uncooked long grain white rice||1 Cup (16 tbs)|
|Uncooked wild rice||1⁄2 Cup (8 tbs), rinsed and drained|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Italian seasoning||1 Teaspoon|
|Fennel seed||1⁄2 Teaspoon|
|Shredded monterey jack cheese||1 Cup (16 tbs)|
Crumble sausage into 2-quart casserole.
Add onion and green pepper.
Microwave at High for 6 to 8 minutes, or until sausage is no longer pink, stirring once to break apart.
In 3-quart casserole, combine broth, white and wild rice, mushrooms, Italian seasoning and fennel.
Microwave at High for 8 to 10 minutes, or until broth boils.
Reduce power to 50% (Medium).
Microwave for 30 to 35 minutes, or until rice is tender and liquid is absorbed.
Stir in sausage mixture.
Top with cheese.
Microwave at 50% (Medium) for 5 to 10 minutes, or until heated through and cheese melts.
Calories 1464 Calories from Fat 680
% Daily Value*
Total Fat 76 g117.1%
Saturated Fat 33.6 g167.8%
Trans Fat 0 g
Cholesterol 260.8 mg86.9%
Sodium 2864.4 mg119.4%
Total Carbohydrates 133 g44.2%
Dietary Fiber 9.6 g38.5%
Sugars 12.9 g
Protein 60 g120.8%
Vitamin A 29.4% Vitamin C 125.7%
Calcium 57.2% Iron 27.1%
*Based on a 2000 Calorie diet