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Squash Casserole

Meat.World's picture
  Lean ground beef 1 Pound
  Rice 1 Cup (16 tbs), washed
  Green pepper 1 Small, chopped
  Onion 1 , chopped
  Salad oil 1⁄4 Cup (4 tbs)
  Canned tomatoes 29 Ounce (1 No. 2 1/2 Can)
  Salt 1 Teaspoon
  Basil 1⁄2 Teaspoon
  Yellow summer squash 4 Large, sliced
  Grated cheese 1 Tablespoon
  Paprika 1 Dash

Brown the beef, rice, green pepper and onion in oil in a heavy skillet, then add tomatoes, salt and basil.
Place the squash in a casserole and top with beef mixture.
Bake at 350 degrees for about 30 minutes, stirring once.
Top with grated cheese and paprika.
Return to oven for 15 to 20 minutes longer or until done.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2608 Calories from Fat 914

% Daily Value*

Total Fat 104 g159.4%

Saturated Fat 20.8 g104.2%

Trans Fat 1 g

Cholesterol 273.2 mg91.1%

Sodium 3589.7 mg149.6%

Total Carbohydrates 292 g97.3%

Dietary Fiber 43.8 g175.1%

Sugars 52 g

Protein 151 g301.8%

Vitamin A 207.8% Vitamin C 811.3%

Calcium 84.3% Iron 155.6%

*Based on a 2000 Calorie diet

Squash Casserole Recipe