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Golden Fish Bake

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Ingredients
  Cod fillets/Haddock fillets 1 Pound (450 Gram)
  Canned tomato and onion cook in sauce 13 1⁄4 Ounce (Homepride, 376 Gram)
  Fresh white breadcrumbs 1 Ounce (25 Gram)
  Cheddar cheese 2 Ounce, finely grated (50 Gram)
Directions

Preheat oven to 190°C/375°F/Gas Mark 5.
Skin the fish and cut into 4 cm/1 1/2 inch chunks.
Arrange the fish chunks in a shallow, ovenproof dish.
Pour over the Tomato and Onion Cook-in-Sauce.
Mix the breadcrumbs and cheese together and sprinkle over the sauce.
Bake for about 30 minutes, until the fish is cooked and the topping is golden brown.

Recipe Summary

Course: 
Side Dish
Method: 
Browned
Ingredient: 
Fish

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4.37941
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 207

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 12.9 g64.3%

Trans Fat 0 g

Cholesterol 254.6 mg84.9%

Sodium 2859.8 mg119.2%

Total Carbohydrates 52 g17.5%

Dietary Fiber 7.4 g29.8%

Sugars 1.5 g

Protein 103 g205.9%

Vitamin A 78.9% Vitamin C 87.1%

Calcium 58.8% Iron 37%

*Based on a 2000 Calorie diet

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Golden Fish Bake Recipe