You are here

Golden Fish Bake

admin's picture
  Cod fillets/Haddock fillets 1 Pound (450 Gram)
  Canned tomato and onion cook in sauce 13 1⁄4 Ounce (Homepride, 376 Gram)
  Fresh white breadcrumbs 1 Ounce (25 Gram)
  Cheddar cheese 2 Ounce, finely grated (50 Gram)

Preheat oven to 190°C/375°F/Gas Mark 5.
Skin the fish and cut into 4 cm/1 1/2 inch chunks.
Arrange the fish chunks in a shallow, ovenproof dish.
Pour over the Tomato and Onion Cook-in-Sauce.
Mix the breadcrumbs and cheese together and sprinkle over the sauce.
Bake for about 30 minutes, until the fish is cooked and the topping is golden brown.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 207

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 12.9 g64.3%

Trans Fat 0 g

Cholesterol 254.6 mg84.9%

Sodium 2859.8 mg119.2%

Total Carbohydrates 52 g17.5%

Dietary Fiber 7.4 g29.8%

Sugars 1.5 g

Protein 103 g205.9%

Vitamin A 78.9% Vitamin C 87.1%

Calcium 58.8% Iron 37%

*Based on a 2000 Calorie diet

Golden Fish Bake Recipe