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Baked Beef And Lima Bean Casserole

Meat.World's picture
  Dried large lima beans 1 Cup (16 tbs)
  Bacon drippings 2 Tablespoon
  Ground beef 1 Pound
  Onions 2 , chopped
  Flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Canned tomatoes 2 Cup (32 tbs)

Place the beans in a saucepan and cover with water.
Soak overnight.
Add 1 cup water and cook until tender.
Heat the bacon drippings in a skillet.
Add ground beef and cook until brown, stirring occasionally.
Add onions.
Stir in the flour, salt and pepper and cook, stirring, for 8 minutes.
Place alternate layers of beef mixture, beans and tomatoes in a casserole and add 1 1/2 cups water.
Bake at 325 degrees for 2 hours, adding water, if needed.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2188 Calories from Fat 1376

% Daily Value*

Total Fat 153 g235.5%

Saturated Fat 58.1 g290.5%

Trans Fat 0 g

Cholesterol 350.3 mg116.8%

Sodium 3158.9 mg131.6%

Total Carbohydrates 117 g39.1%

Dietary Fiber 22.9 g91.7%

Sugars 14.2 g

Protein 101 g202.5%

Vitamin A 77.5% Vitamin C 172.4%

Calcium 29.4% Iron 97.1%

*Based on a 2000 Calorie diet

Baked Beef And Lima Bean Casserole Recipe