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Broccoli Onion Casserole

  Frozen chopped broccoli 20 Ounce (2 Packages, 10 Ounce Each)
  Canned whole onions 16 Ounce, drained (1 Can)
  Cream of celery soup 10 3⁄4 Ounce (1 Can, Undiluted)
  Seasoned salt 1⁄2 Teaspoon
  Processed american cheese slices 4
  Nut cereal 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 2 Tablespoon, melted

Take broccoli out of packages and place in a 2-quart casserole.
Microwave at HIGH 6 to 8 minutes.
Stir in onions, soup, and seasoned salt.
Spread evenly in casserole.
Top with cheese slices.
Combine cereal and butter.
Spread over cheese-topped broccoli mixture.
Microwave at HIGH 8 to 10 minutes or until thoroughly heated.
Rotate dish 1/2 turn after 5 minutes of microwaving.
Let stand, covered with waxed paper, 2 to 3 minutes before serving.

Recipe Summary

Main Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1003 Calories from Fat 498

% Daily Value*

Total Fat 56 g86.4%

Saturated Fat 28.7 g143.4%

Trans Fat 0 g

Cholesterol 181.2 mg60.4%

Sodium 6304.9 mg262.7%

Total Carbohydrates 91 g30.2%

Dietary Fiber 29.4 g117.8%

Sugars 14.5 g

Protein 44 g87.9%

Vitamin A 367% Vitamin C 899.7%

Calcium 55.9% Iron 7.2%

*Based on a 2000 Calorie diet

Broccoli Onion Casserole Recipe