Broccoli Onion Casserole
|Frozen chopped broccoli||20 Ounce (2 Packages, 10 Ounce Each)|
|Canned whole onions||16 Ounce, drained (1 Can)|
|Cream of celery soup||10 3⁄4 Ounce (1 Can, Undiluted)|
|Seasoned salt||1⁄2 Teaspoon|
|Processed american cheese slices||4|
|Nut cereal||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
Take broccoli out of packages and place in a 2-quart casserole.
Microwave at HIGH 6 to 8 minutes.
Stir in onions, soup, and seasoned salt.
Spread evenly in casserole.
Top with cheese slices.
Combine cereal and butter.
Spread over cheese-topped broccoli mixture.
Microwave at HIGH 8 to 10 minutes or until thoroughly heated.
Rotate dish 1/2 turn after 5 minutes of microwaving.
Let stand, covered with waxed paper, 2 to 3 minutes before serving.
Serving size: Complete recipe
Calories 1003 Calories from Fat 498
% Daily Value*
Total Fat 56 g86.4%
Saturated Fat 28.7 g143.4%
Trans Fat 0 g
Cholesterol 181.2 mg60.4%
Sodium 6304.9 mg262.7%
Total Carbohydrates 91 g30.2%
Dietary Fiber 29.4 g117.8%
Sugars 14.5 g
Protein 44 g87.9%
Vitamin A 367% Vitamin C 899.7%
Calcium 55.9% Iron 7.2%
*Based on a 2000 Calorie diet