You are here

Seafood Casserole With Brown Rice

Ingredients
  Peeled cooked shrimp 2 Cup (32 tbs)
  Crabmeat 1 Cup (16 tbs), flaked
  Grated onion 3 Tablespoon
  Chopped green pepper 3 Tablespoon
  Cooked brown rice 1 Cup (16 tbs)
  Cooked green peas 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Mayonnaise 1 Cup (16 tbs)
Directions

Combine all ingredients except bread crumbs.
Place in a greased 2-quart baking dish; sprinkle with breadcrumbs.
Bake at 350° for 30 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Seafood

Rate It

Your rating: None
4.060715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2314 Calories from Fat 1597

% Daily Value*

Total Fat 179 g275%

Saturated Fat 16.8 g84.2%

Trans Fat 0 g

Cholesterol 757.8 mg252.6%

Sodium 3484.3 mg145.2%

Total Carbohydrates 81 g26.9%

Dietary Fiber 13.9 g55.4%

Sugars 15.4 g

Protein 88 g176.6%

Vitamin A 39.9% Vitamin C 161.8%

Calcium 32.2% Iron 63.5%

*Based on a 2000 Calorie diet

0 Comments

Seafood Casserole With Brown Rice Recipe