|Frozen chopped spinach||10 Ounce (1 package)|
|Eggs||2 , beaten|
|Cottage cheese||1⁄4 Cup (4 tbs)|
|Grated sharp cheddar cheese||1⁄4 Cup (4 tbs)|
|Herb seasoned stuffing mix||1 Cup (16 tbs)|
Pierce package of spinach several times.
Place on paper plate.
Microwave at HIGH for 3 minutes, or until spinach can be separated.
Combine eggs, milk, cottage cheese, Cheddar cheese, salt, stuffing mix, and spinach.
Spread mixture evenly in a greased 1- to 1 1/2 quart glass casserole.
Microwave at HIGH 5 to 7 minutes.
Let stand 2 to 3 minutes before serving.3
Serving size: Complete recipe
Calories 490 Calories from Fat 189
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 9.4 g46.9%
Trans Fat 0 g
Cholesterol 461.5 mg153.8%
Sodium 1241 mg51.7%
Total Carbohydrates 34 g11.5%
Dietary Fiber 7.7 g31%
Sugars 7.1 g
Protein 38 g76.7%
Vitamin A 548.8% Vitamin C 132.8%
Calcium 67.9% Iron 61.8%
*Based on a 2000 Calorie diet