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Lentil 'N' Macaroni Casserole

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Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Vegetable oil 1 Teaspoon
  Canned lentils 6 Ounce, drained, rinsed
  Cooked elbow macaroni/Small shell macaroni 1 Cup (16 tbs)
  Tomato sauce 1⁄2 Cup (8 tbs)
  Chopped italian flat leaf parsley 1 Tablespoon (fresh)
  Oregano leaves 1⁄4 Teaspoon
  Ground red pepper 1 Dash
Directions

1. In 1-quart microwavable casserole combine onion, garlic, and oil and stir to coat. Cover and microwave on Medium (50%) for 2 minutes, stirring once halfway through cooking, until onion is translucent.
2. Add remaining ingredients to onion-garlic mixture and stir to combine. Cover and microwave on High (100%) for 3 minutes, stirring once halfway through cooking, until thoroughly heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Lentil

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 501 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.93 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 491.9 mg20.5%

Total Carbohydrates 88 g29.3%

Dietary Fiber 12.9 g51.7%

Sugars 11.9 g

Protein 21 g42.8%

Vitamin A 40.3% Vitamin C 72.4%

Calcium 6.6% Iron 12%

*Based on a 2000 Calorie diet

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Lentil 'N' Macaroni Casserole Recipe