Baked Scallops En Casserole
|Scallops||1 Pound (fresh / frozen)|
|Mushroom soup||1 Can (10 oz)|
|Milk/Sour cream||1⁄4 Cup (4 tbs)|
|Chopped chives/Parsley||3 Teaspoon|
|Crushed potato chips/Buttered bread crumbs||1 Cup (16 tbs)|
|Parmesan cheese||2 Tablespoon|
Cut the scallops in half and arrange in a buttered 9 x 6-inch bake dish.
Heat the soup, milk, chives and cayenne together; whisk until smooth.
Pour over the scallops.
Sprinkle with crumbs and cheese.
Bake at 450F for 15 to 20 minutes or until bubbly hot and lightly browned.
Serving size: Complete recipe
Calories 1192 Calories from Fat 502
% Daily Value*
Total Fat 57 g87.6%
Saturated Fat 18.2 g90.9%
Trans Fat 0 g
Cholesterol 175.8 mg58.6%
Sodium 3440.9 mg143.4%
Total Carbohydrates 71 g23.5%
Dietary Fiber 3.7 g14.9%
Sugars 8 g
Protein 99 g197%
Vitamin A 28.3% Vitamin C 60.4%
Calcium 59.4% Iron 34.3%
*Based on a 2000 Calorie diet