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Tomato Casserole

Microwaverina's picture
Ingredients
  Butter 3 Tablespoon
  Chopped green pepper 2 Tablespoon
  Chopped onion 2 Tablespoon
  Canned tomatoes 16 Ounce, undrained (1 Can)
  Flour 1 Tablespoon
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Seasoned croutons 1 Cup (16 tbs)
Directions

1. Put butter, green pepper and onion into a 1-quart glass casserole. Cook uncovered in microwave oven 3 to 4 minutes at HIGH, or until tender; stir after 1 minute.
2. Add tomatoes and liquid to casserole; mix well. Cover with an all-glass lid or plastic wrap. Bring to boiling in microwave oven (2 1/2 to 3 1/2 minutes at HIGH); stir occasionally.
3. Add flour, sugar and salt to tomatoes; mix. Cook uncovered in microwave oven 2 to 3 minutes at HIGH; stir several times.
4. Top with croutons.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Tomato

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Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 699 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.9%

Saturated Fat 24.9 g124.6%

Trans Fat 0 g

Cholesterol 98.9 mg33%

Sodium 1946.4 mg81.1%

Total Carbohydrates 73 g24.3%

Dietary Fiber 11.5 g46.2%

Sugars 8.4 g

Protein 13 g26.4%

Vitamin A 88.3% Vitamin C 113.5%

Calcium 20.7% Iron 42.3%

*Based on a 2000 Calorie diet

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Tomato Casserole Recipe