You are here

Broccoli Rice Casserole

chefallen's picture
This Broccoli Rice Casserole recipe is simple and easy. I like this Broccoli Rice Casserole recipe. This dish is not only tasty but also very nutritious. So if you have good taste and also care about your health , you must try this Broccoli Rice Casserole recipe.
Ingredients
  Butter 1⁄4 Cup (4 tbs) (1/2 stick)
  Onion 1⁄2 Medium
  Mushroom soup 1⁄2 Can (5 oz)
  Water 1⁄4 Cup (4 tbs)
  Cheez whiz 1⁄2 Cup (8 tbs)
  Frozen chopped broccoli 10 Ounce
  Raw rice 1⁄2 Cup (8 tbs) (minute)
Directions

Step1-Cook onion in butter in skillet .

Step2- Add everything else and cook until it comes to a good boil.

Step3-Put into casserole and bake, covered, about 22 minutes at 350 degrees.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
3

Rate It

Your rating: None
2.766665
Average: 2.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 427 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 60.3 mg20.1%

Sodium 963 mg40.1%

Total Carbohydrates 41 g13.5%

Dietary Fiber 2.8 g11.2%

Sugars 6.2 g

Protein 11 g21.3%

Vitamin A 65.2% Vitamin C 148.8%

Calcium 6.5% Iron 4.7%

*Based on a 2000 Calorie diet

0 Comments

Broccoli Rice Casserole Recipe