Broccoli Rice Casserole
|Butter||1⁄4 Cup (4 tbs) (1/2 stick)|
|Mushroom soup||1⁄2 Can (5 oz)|
|Water||1⁄4 Cup (4 tbs)|
|Cheez whiz||1⁄2 Cup (8 tbs)|
|Frozen chopped broccoli||10 Ounce|
|Raw rice||1⁄2 Cup (8 tbs) (minute)|
Step1-Cook onion in butter in skillet .
Step2- Add everything else and cook until it comes to a good boil.
Step3-Put into casserole and bake, covered, about 22 minutes at 350 degrees.
Calories 427 Calories from Fat 220
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 14.3 g71.7%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 963 mg40.1%
Total Carbohydrates 41 g13.5%
Dietary Fiber 2.8 g11.2%
Sugars 6.2 g
Protein 11 g21.3%
Vitamin A 65.2% Vitamin C 148.8%
Calcium 6.5% Iron 4.7%
*Based on a 2000 Calorie diet