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Skillet Sausage Casserole

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Ingredients
  Uncooked brown rice 1⁄2 Cup (8 tbs)
  50% less fat breakfast sausage 6 Ounce (1/2 of 12-ounce package)
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Chopped red bell pepper 1 1⁄2 Cup (24 tbs)
  Sliced carrot 1⁄2 Cup (8 tbs)
  Poblano chile 1 , cut into strips
  Presliced mushrooms 8 Ounce (1 package)
  Frozen whole kernel corn 1 Cup (16 tbs), thawed and drained
  Beef flavored bouillon granules 1 Teaspoon
  Dried thyme 3⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Chopped fresh parsley 3⁄4 Cup (12 tbs)
  Olive oil 2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.
3. Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequendy Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.
4. Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Ingredient: 
Sausage

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 973 Calories from Fat 200

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 11.5 mg3.8%

Sodium 1999 mg83.3%

Total Carbohydrates 171 g57%

Dietary Fiber 24.6 g98.6%

Sugars 29.2 g

Protein 26 g51.9%

Vitamin A 503.4% Vitamin C 615.4%

Calcium 27.8% Iron 75%

*Based on a 2000 Calorie diet

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Skillet Sausage Casserole Recipe