|Steamed shrimp||1⁄2 Pound|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Melted butter||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Egg yolk||1 , beaten|
|Lemon juice||2 Tablespoon|
|Melted butter||1 Tablespoon|
|Breadcrumbs||1⁄4 Cup (4 tbs)|
Cook celery and green pepper in melted butter until tender.
Blend in flour.
Add milk slowly and stir until smooth and thick.
Stir a little of flour mixture into egg yolk and blend with remaining sauce, stirring constantly.
Add lemon juice, seasonings and seafood.
Place in greased 1 qt.
Combine bread crumbs and melted butter and sprinkle on top.
Bake at 350° for 20-25 min or until brown.
Serving size: Complete recipe
Calories 1474 Calories from Fat 639
% Daily Value*
Total Fat 74 g114.4%
Saturated Fat 42.1 g210.6%
Trans Fat 0 g
Cholesterol 1096 mg365.3%
Sodium 3576 mg149%
Total Carbohydrates 58 g19.4%
Dietary Fiber 3.3 g13.3%
Sugars 20.1 g
Protein 141 g282.6%
Vitamin A 66.4% Vitamin C 217.2%
Calcium 73.2% Iron 57.4%
*Based on a 2000 Calorie diet