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Seafood Casserole

American.Kitchen's picture
  Steamed shrimp 1⁄2 Pound
  Scallops 1⁄2 Pound
  Crabmeat 1⁄2 Pound
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Melted butter 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Egg yolk 1 , beaten
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Melted butter 1 Tablespoon
  Breadcrumbs 1⁄4 Cup (4 tbs)

Cook celery and green pepper in melted butter until tender.
Blend in flour.
Add milk slowly and stir until smooth and thick.
Stir a little of flour mixture into egg yolk and blend with remaining sauce, stirring constantly.
Add lemon juice, seasonings and seafood.
Blend well.
Place in greased 1 qt.
casserole dish.
Combine bread crumbs and melted butter and sprinkle on top.
Bake at 350° for 20-25 min or until brown.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1474 Calories from Fat 639

% Daily Value*

Total Fat 74 g114.4%

Saturated Fat 42.1 g210.6%

Trans Fat 0 g

Cholesterol 1096 mg365.3%

Sodium 3576 mg149%

Total Carbohydrates 58 g19.4%

Dietary Fiber 3.3 g13.3%

Sugars 20.1 g

Protein 141 g282.6%

Vitamin A 66.4% Vitamin C 217.2%

Calcium 73.2% Iron 57.4%

*Based on a 2000 Calorie diet

Seafood Casserole Recipe