You are here

Individual Sweet Potato Casseroles

Healthycooking's picture
  Peeled cubed sweet potato 4 Cup (64 tbs)
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Brown sugar 1 1⁄2 Tablespoon
  Nonfat buttermilk 2 Tablespoon
  Nonfat sour cream alternative 2 Tablespoon
  Grated orange rind 1 Teaspoon
  Orange extract 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ground coriander 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Egg whites 2
  Vegetable cooking spray 1
  Crushed gingersnap cookie 1 Teaspoon
  Chopped pecans 1 Teaspoon

Cook sweet potato in a large saucepan in boiling water to cover 15 minutes or until tender.
Position knife blade in food processor bowl; add potato.
Process until smooth; transfer to a large bowl.
Add apple juice and next 8 ingredients, stirring to combine.
Let cool to room temperature.
Beat egg whites at high speed of an electric mixer until stiff peaks form; gently fold egg whites into potato mixture.
Spoon mixture evenly into 4 (3/4-cup) ramekins coated with cooking spray.
Sprinkle evenly with crushed cookie and chopped pecans.
Place ramekins in a 9-inch square pan; pour hot water into pan to depth of 1 inch.
Bake at 325° for 30 minutes.

Recipe Summary

Side Dish
Sweet Potato

Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 841 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 469.9 mg19.6%

Total Carbohydrates 166 g55.3%

Dietary Fiber 20.3 g81.1%

Sugars 58.3 g

Protein 19 g37.9%

Vitamin A 1703.2% Vitamin C 35.7%

Calcium 27.7% Iron 35.3%

*Based on a 2000 Calorie diet

Individual Sweet Potato Casseroles Recipe