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Ham And Egg Casserole

Diet.Guru's picture
  Canned ham 6 3⁄4 Ounce, drained, flaked (1 Can, Chunky Style)
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Beaten eggs 6 Small
  Skim milk 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Dried parsley flakes 1 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Shredded mozzarella cheese 4 Ounce (1 Cup)

In a 1 1 1/2-quart casserole stir together the ham and the drained mushrooms.
In a mixing bowl stir together the eggs, skim milk, grated Parmesan cheese, dried parsley flakes, onion powder, and pepper.
Pour the egg mixture evenly over the ham mixture in the casserole.
Micro-cook, uncovered, on 100% power (HIGH) for 4 to 6 minutes or till the egg mixture is almost set, pushing cooked portions to center of the casserole several times during cooking.
Sprinkle with the shredded mozzarella cheese.
Let stand for 5 minutes

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1203 Calories from Fat 708

% Daily Value*

Total Fat 81 g124%

Saturated Fat 34 g170.1%

Trans Fat 0 g

Cholesterol 1216.9 mg405.6%

Sodium 3651.3 mg152.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.7 g6.7%

Sugars 8.4 g

Protein 100 g199.5%

Vitamin A 50.5% Vitamin C 12.1%

Calcium 120.4% Iron 55.2%

*Based on a 2000 Calorie diet

Ham And Egg Casserole Recipe