Ham And Egg Casserole
|Canned ham||6 3⁄4 Ounce, drained, flaked (1 Can, Chunky Style)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Beaten eggs||6 Small|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Dried parsley flakes||1 Teaspoon|
|Onion powder||1⁄2 Teaspoon|
|Shredded mozzarella cheese||4 Ounce (1 Cup)|
In a 1 1 1/2-quart casserole stir together the ham and the drained mushrooms.
In a mixing bowl stir together the eggs, skim milk, grated Parmesan cheese, dried parsley flakes, onion powder, and pepper.
Pour the egg mixture evenly over the ham mixture in the casserole.
Micro-cook, uncovered, on 100% power (HIGH) for 4 to 6 minutes or till the egg mixture is almost set, pushing cooked portions to center of the casserole several times during cooking.
Sprinkle with the shredded mozzarella cheese.
Let stand for 5 minutes
Serving size: Complete recipe
Calories 1203 Calories from Fat 708
% Daily Value*
Total Fat 81 g124%
Saturated Fat 34 g170.1%
Trans Fat 0 g
Cholesterol 1216.9 mg405.6%
Sodium 3651.3 mg152.1%
Total Carbohydrates 17 g5.7%
Dietary Fiber 1.7 g6.7%
Sugars 8.4 g
Protein 100 g199.5%
Vitamin A 50.5% Vitamin C 12.1%
Calcium 120.4% Iron 55.2%
*Based on a 2000 Calorie diet