|Vegetable oil spray||1|
|Haddock fillets||1⁄2 Pound|
|Potatoes||3 , thinly sliced|
|Chopped cabbage||4 Cup (64 tbs)|
|Tart apples||3 Medium, thinly sliced|
|Onion||1 , chopped|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Margarine||2 Tablespoon, melted (Of Your Choice)|
|Skim milk||1 Cup (16 tbs)|
|Plain bread crumbs||1⁄4 Cup (4 tbs)|
|Shredded reduced fat swiss cheese||1⁄4 Cup (4 tbs)|
Preheat oven to 350° F.
Lightly coat a covered casserole dish with vegetable oil spray.
Rinse fish and pat dry.
Poach haddock .
Allow to cool slightly.
Crumble fish into prepared casserole dish.
Steam potatoes and cabbage 5 minutes.
Place potatoes, cabbage, apples and onion on top of fish in casserole dish.
Pour margarine over vegetable layer.
Top with milk.
Cover casserole and bake 45 minutes, or until potatoes are tender.
Uncover casserole, sprinkle bread crumbs and cheese on top and bake until brown and crusty, about 5 minutes.