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Haddock Casserole

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Haddock fillets 1⁄2 Pound
  Potatoes 3 , thinly sliced
  Chopped cabbage 4 Cup (64 tbs)
  Tart apples 3 Medium, thinly sliced
  Onion 1 , chopped
  Freshly ground black pepper 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Margarine 2 Tablespoon, melted (Of Your Choice)
  Skim milk 1 Cup (16 tbs)
  Plain bread crumbs 1⁄4 Cup (4 tbs)
  Shredded reduced fat swiss cheese 1⁄4 Cup (4 tbs)
Directions

Preheat oven to 350° F.
Lightly coat a covered casserole dish with vegetable oil spray.
Rinse fish and pat dry.
Poach haddock .
Allow to cool slightly.
Crumble fish into prepared casserole dish.
Set aside.
Steam potatoes and cabbage 5 minutes.
Place potatoes, cabbage, apples and onion on top of fish in casserole dish.
Add seasonings.
Pour margarine over vegetable layer.
Top with milk.
Cover casserole and bake 45 minutes, or until potatoes are tender.
Uncover casserole, sprinkle bread crumbs and cheese on top and bake until brown and crusty, about 5 minutes.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1800 Calories from Fat 560

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 78 mg26%

Sodium 1258.7 mg52.4%

Total Carbohydrates 267 g89.1%

Dietary Fiber 34.5 g138.1%

Sugars 86.2 g

Protein 55 g110.8%

Vitamin A 39.3% Vitamin C 1496%

Calcium 97.4% Iron 75.1%

*Based on a 2000 Calorie diet

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Haddock Casserole Recipe