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Seafood Casserole

Global.Platter's picture
Ingredients
  Firm white fish 6 Ounce
  Scallops 6 Ounce
  Green shrimp 6 Ounce, uncooked
  Garlic 1 Clove (5 gm)
  Clarified butter 2 Tablespoon
  Olive oil 2 Tablespoon
  Chablis 1⁄2 Cup (8 tbs) (White)
  100% cream 1⁄2 Cup (8 tbs)
  Dijon mustard 2 Teaspoon
  Fresh lemon juice 1 Tablespoon
  Parsley 2 Tablespoon
  Arrowroot/Cornstarch 2 Tablespoon
  Dill 1 Teaspoon
  Cayenne To Taste
  Salt To Taste
  Pepper To Taste
Directions

Slice white fish into slivers; cut shrimp into pieces and scallops into halves.
Peel garlic clove.
Measure in butter, chablis, cream and lemon juice.
Mix arrowroot with a little white wine and the dijon mustard.
Now assemble.
1.Place clarified butter and olive oil in pan and, when hot, add fish, shrimp & scallops. Fry quickly; cover and simmer 5 minutes.
2.Add crushed garlic, chablis and lemon juice.Stir to combine. Add arrowroot mixture to thicken the sauce and then add the parsley.
Season. Add the cream and then sprinkle with dill and cayenne. Delicious

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Seafood
Interest: 
Healthy

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4.180555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1249 Calories from Fat 668

% Daily Value*

Total Fat 75 g116%

Saturated Fat 26.9 g134.5%

Trans Fat 0 g

Cholesterol 483.5 mg161.2%

Sodium 1127.4 mg47%

Total Carbohydrates 23 g7.8%

Dietary Fiber 2.3 g9.3%

Sugars 7.9 g

Protein 104 g208.9%

Vitamin A 78.6% Vitamin C 104.1%

Calcium 36.4% Iron 53.2%

*Based on a 2000 Calorie diet

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Seafood Casserole Recipe