Chris's Wild Rice Casserole
|Boiling water||2 Cup (32 tbs)|
|Wild rice||2⁄3 Cup (10.67 tbs)|
|Chicken rice soup||1 Can (10 oz)|
|Sliced mushrooms||1 Can (10 oz)|
|Water||1⁄2 Cup (8 tbs)|
|Celery salt||1⁄8 Teaspoon|
|Onion salt||1⁄8 Teaspoon|
|Garlic salt||1⁄8 Teaspoon|
|Liquid smoke||1⁄8 Teaspoon|
|Bay leaf||1 Small, crumbled|
|Chopped onion||3 Tablespoon|
|Ground beef chuck||1 Pound|
Pour boiling water over wild rice.
Cover and let stand 15 minutes.
Add soup, mushrooms and liquid, 1/2 cupwater and seasonings.
Saute onion in oil until lightly browned.
Add ground beef and cook until lightly browned, breaking into small pieces with fork.
Mix onion and beef with rice mixture.
Spoon into buttered 2-quart casserole and bake in a 325° F oven for 1 hour.
This casserole may be prepared in advance, refrigerated and baked at serving time.
Add 15 minutes to baking time
Serving size: Complete recipe
Calories 2042 Calories from Fat 1210
% Daily Value*
Total Fat 135 g207.5%
Saturated Fat 47.1 g235.7%
Trans Fat 0 g
Cholesterol 294.2 mg98.1%
Sodium 4709 mg196.2%
Total Carbohydrates 106 g35.4%
Dietary Fiber 9.7 g38.7%
Sugars 5.2 g
Protein 105 g210.9%
Vitamin A 28.1% Vitamin C 7.5%
Calcium 9.9% Iron 47.9%
*Based on a 2000 Calorie diet