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Casserole Of Vegetables

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  Carrots 5 Medium, sliced to make 1 1/2 cups
  Onion 1 Medium, sliced
  Frozen spinach 10 Ounce (1 Package)
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Shredded process cheese 1 Cup (16 tbs)
  Buttered soft bread crumbs 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash

Cook carrots and onion covered in small amount boiling salted water until almost tender, about 8 minutes.
Cook spinach following package directions.
For sauce, melt butter; blend in flour; gradually stir in milk.
Cook and stir till thick; remove from heat.
Add cheese, salt, and pepper, stirring till cheese melts.
Place half the spinach in ungreased 1-quart casserole.
Cover with half the carrots and onions; top with half the cheese sauce.
Top with crumbs.
Bake at 350° for 15 to 20 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1393 Calories from Fat 664

% Daily Value*

Total Fat 75 g116%

Saturated Fat 45.5 g227.3%

Trans Fat 0 g

Cholesterol 212.7 mg70.9%

Sodium 2781.6 mg115.9%

Total Carbohydrates 134 g44.5%

Dietary Fiber 22.2 g89%

Sugars 43.8 g

Protein 57 g114%

Vitamin A 1730.4% Vitamin C 81.4%

Calcium 163.8% Iron 52.8%

*Based on a 2000 Calorie diet

Casserole Of Vegetables Recipe