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Green Rice Casserole

Healthycooking's picture
  Cooked long grain rice 2 Cup (32 tbs)
  Shredded sharp cheddar cheese 4 Ounce
  Whole milk 3⁄4 Cup (12 tbs)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Margarine 1⁄4 Cup (4 tbs), melted
  Eggs 3 , separated
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Canned chopped green chilies 4 Ounce, drained (1 Can)

Combine first 5 ingredients in a large bowl; stir well.
Stir in egg yolks, green pepper, onion, salt, and green chiles.
Beat egg whites at high speed of an electric mixer until stiff peaks form.
Gently fold into rice mixture.
Spoon mixture into a lightly greased 2-quart baking dish.
Bake, uncovered, at 350° for 30 minutes or until thoroughly heated.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 926

% Daily Value*

Total Fat 104 g159.8%

Saturated Fat 36.5 g182.6%

Trans Fat 0 g

Cholesterol 752.6 mg250.9%

Sodium 2516.9 mg104.9%

Total Carbohydrates 100 g33.2%

Dietary Fiber 9.9 g39.4%

Sugars 12.8 g

Protein 63 g126.9%

Vitamin A 137.1% Vitamin C 181.4%

Calcium 117.8% Iron 35.4%

*Based on a 2000 Calorie diet

Green Rice Casserole Recipe