You are here

Easy Corn Casserole

Healthycooking's picture
Ingredients
  Egg substitute 1⁄4 Cup (4 tbs)
  Reduced calorie stick margarine 1⁄4 Cup (4 tbs), melted
  Canned no salt added whole kernel corn 8 3⁄4 Ounce, drained (1 Can)
  Canned no salt added cream style corn 8 3⁄4 Ounce (1 Can)
  Corn muffin mix 8 1⁄2 Ounce (1 Package)
  Plain fat free yogurt 8 Ounce (1 Carton)
  Vegetable cooking spray 1 Tablespoon
Directions

Preheat oven to 350°.
Combine first 6 ingredients in a medium bowl; stir well.
Pour into an 8-inch square baking dish coated with cooking spray.
Bake at 350° for 45 minutes or until set.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Corn
Interest: 
Healthy

Rate It

Your rating: None
3.953335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1819 Calories from Fat 662

% Daily Value*

Total Fat 75 g114.8%

Saturated Fat 19.6 g97.8%

Trans Fat 0 g

Cholesterol 33.5 mg11.2%

Sodium 3003.2 mg125.1%

Total Carbohydrates 252 g84.2%

Dietary Fiber 6.6 g26.4%

Sugars 81.9 g

Protein 42 g84.5%

Vitamin A 43.3% Vitamin C 10.5%

Calcium 90.6% Iron 20.7%

*Based on a 2000 Calorie diet

0 Comments

Easy Corn Casserole Recipe