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Meat And Potato Casserole

American.Kitchen's picture
  Butter 1 Tablespoon
  Red onion 1⁄2 , finely chopped
  Lean ground beef 1 1⁄2 Pound
  Chili powder 1⁄4 Teaspoon
  Allspice 1⁄4 Teaspoon
  Thyme 1⁄2 Teaspoon
  Potatoes 3 , peeled and thinly sliced
  Paprika 1⁄4 Teaspoon
  Canned tomatoes 28 Ounce, drained and chopped
  Tomato sauce 1 Cup (16 tbs), heated
  Chopped parsley To Taste, chopped
  Salt To Taste
  Pepper To Taste

Place butter, onion and meat in casserole.
Season well with chili powder, allspice and thyme.
Cover and microwave 6 minutes.
Mix well and cover with 1/2 of sliced potatoes; sprinkle with paprika.
Add tomatoes, tomato sauce and chopped parsley.
Cover with remaining potatoes and season well.
Cover and microwave 12 minutes.
Mix well and continue microwaving 7 minutes covered.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2046 Calories from Fat 619

% Daily Value*

Total Fat 70 g107.6%

Saturated Fat 29.4 g146.8%

Trans Fat 0 g

Cholesterol 422.3 mg140.8%

Sodium 1943 mg81%

Total Carbohydrates 198 g66.2%

Dietary Fiber 34.8 g139.3%

Sugars 22.3 g

Protein 168 g335.4%

Vitamin A 169% Vitamin C 390.5%

Calcium 41.8% Iron 166.2%

*Based on a 2000 Calorie diet

Meat And Potato Casserole Recipe