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Good Earth Casserole

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Ingredients
  Canned no salt added stewed tomatoes 28 Ounce (With Juices, 1 Can)
  Cauliflower florets 4 Cup (64 tbs)
  Chopped swiss chard 2 Cup (32 tbs)
  Lentils 1 Cup (16 tbs), sorted and rinsed
  Pearl barley 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Balsamic vinegar 1 Tablespoon
  Shredded low fat monterey jack cheese 6 Ounce (1 1/2 Cups)
  Dry seasoned bread crumbs 2 Tablespoon
Directions

Spray a 3- to 4-quart casserole with no-stick spray.
In the casserole, combine the tomatoes (with juices), cauliflower, Swiss chard, lentils, barley, water and vinegar.
Cover and bake at 350° for 50 to 60 minutes or until the lentils are tender and the liquid is absorbed.
Uncover and sprinkle with the cheese and bread crumbs.
Bake about 5 minutes more or until the cheese melts.

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Vegetable

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