You are here

Good Earth Casserole

admin's picture
  Canned no salt added stewed tomatoes 28 Ounce (With Juices, 1 Can)
  Cauliflower florets 4 Cup (64 tbs)
  Chopped swiss chard 2 Cup (32 tbs)
  Lentils 1 Cup (16 tbs), sorted and rinsed
  Pearl barley 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Balsamic vinegar 1 Tablespoon
  Shredded low fat monterey jack cheese 6 Ounce (1 1/2 Cups)
  Dry seasoned bread crumbs 2 Tablespoon

Spray a 3- to 4-quart casserole with no-stick spray.
In the casserole, combine the tomatoes (with juices), cauliflower, Swiss chard, lentils, barley, water and vinegar.
Cover and bake at 350° for 50 to 60 minutes or until the lentils are tender and the liquid is absorbed.
Uncover and sprinkle with the cheese and bread crumbs.
Bake about 5 minutes more or until the cheese melts.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1227 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 955 mg39.8%

Total Carbohydrates 224 g74.8%

Dietary Fiber 86.3 g345.3%

Sugars 50.7 g

Protein 71 g142.5%

Vitamin A 156.6% Vitamin C 489.8%

Calcium 43.2% Iron 132%

*Based on a 2000 Calorie diet

Good Earth Casserole Recipe