You are here

Hearty Bean Casserole

Microwave.Lady's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Catsup 1⁄2 Cup (8 tbs)
  Dark molasses 1⁄4 Cup (4 tbs)
  Vinegar 2 Tablespoon
  Onion 1⁄3 Cup (5.33 tbs), minced
  Canned lima beans 17 Ounce, drained (1 Can)
  Canned red kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Canned pork and beans 16 Ounce (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Dry mustard 1⁄2 Teaspoon
Directions

In 3-quart casserole, place ground beef.
Microwave at high (10) 5 to 7 minutes until beef is thoroughly cooked, stirring every 2 minutes.
Drain.
Add catsup, molasses, vinegar, onion, lima beans, kidney beans, pork and beans, tomato sauce and dry mustard.
Microwave at medium high (7) 12 to 18 minutes; stir after 8 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Bean
Interest: 
Healthy

Rate It

Your rating: None
4.11842
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2673 Calories from Fat 556

% Daily Value*

Total Fat 62 g96%

Saturated Fat 21.5 g107.5%

Trans Fat 0 g

Cholesterol 436.2 mg145.4%

Sodium 7046.7 mg293.6%

Total Carbohydrates 334 g111.2%

Dietary Fiber 66.9 g267.7%

Sugars 120.5 g

Protein 205 g410.9%

Vitamin A 42.1% Vitamin C 71.3%

Calcium 59.9% Iron 161.9%

*Based on a 2000 Calorie diet

0 Comments

Hearty Bean Casserole Recipe