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Basic Pork Casserole

Microwave.Lady's picture
  Butter 1 Tablespoon
  Onion 1 , sliced
  Lean boneless pork 1 1⁄2 Pound, cut in 3/4-inch cubes
  Flour 1⁄4 Cup (4 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Instant chicken bouillon 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon

Combine butter and onion in 3-quart casserole.
Microwave 3 minutes on high, or until onion is transparent.
Add pork.
Sprinkle flour over pork.
Toss to coat well.
Add water, bouillon, salt and pepper.
Microwave 5 mintues on high.
Reduce setting; Microwave 36 minutes on medium, or until meat is fork tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1727 Calories from Fat 971

% Daily Value*

Total Fat 108 g166.1%

Saturated Fat 40.9 g204.4%

Trans Fat 0 g

Cholesterol 440.5 mg146.8%

Sodium 2242.4 mg93.4%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.2 g12.9%

Sugars 7.3 g

Protein 140 g280.6%

Vitamin A 8.4% Vitamin C 20.3%

Calcium 7.5% Iron 36.6%

*Based on a 2000 Calorie diet

Basic Pork Casserole Recipe