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Low-Calorie Cottage Corn Casserole

Ingredients
  Eggs 4 , lightly beaten
  Skim milk 2 Cup (32 tbs)
  Low-fat cottage cheese 12 Ounce (1 Container)
  Vacuum packed whole kernel corn 12 Ounce (1 Can)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Minced onion 2 Tablespoon
  Lea & perrins worcestershire sauce 2 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

In a large bowl combine all ingredients.
Pour into a lightly buttered 1 1/2 quart casserole.
Place casserole in a large pan.
Pour hot water into the larger pan to a depth of 2 inches.
Bake in a preheated slow oven (325°F.) until a knife inserted into the center comes out clean, about 1 hour and 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Everyday

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 868.8 mg289.6%

Sodium 2517.2 mg104.9%

Total Carbohydrates 115 g38.2%

Dietary Fiber 8.3 g33%

Sugars 55.4 g

Protein 91 g182.8%

Vitamin A 35.6% Vitamin C 34.5%

Calcium 90.6% Iron 37.6%

*Based on a 2000 Calorie diet

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Low-Calorie Cottage Corn Casserole Recipe