Sweet Potato Casserole
|Sweet potatoes||3 Cup (48 tbs), cubed (cooked)|
|Sugar||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Butter||1 Tablespoon, melted|
|Pecans||1⁄4 Cup (4 tbs), chopped|
Preheat oven to 350 degrees.
Spray a 1 1/4-quart casserole dish with cooking spray.
Set aside until ready to use.
In a food processor or with electric mixer, mix potatoes, sugar, egg whites, vanilla and cinnamon.
Spoon into prepared casserole dish.
Make topping by rubbing together, with your fingers, the brown sugar, flour and butter until crumbly.
Stir in pecans.
Sprinkle the mixture on top of sweet potatoes.
Bake approximately 30 minutes until golden brown.
Serving size: Complete recipe
Calories 1534 Calories from Fat 311
% Daily Value*
Total Fat 36 g56.1%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 443.6 mg18.5%
Total Carbohydrates 285 g95%
Dietary Fiber 20.5 g82%
Sugars 171.8 g
Protein 28 g55.3%
Vitamin A 1284.8% Vitamin C 18.9%
Calcium 22.7% Iron 34.3%
*Based on a 2000 Calorie diet