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Super Beef Casserole

Microwave.Lady's picture
  Flour 1⁄4 Cup (4 tbs)
  Beef top round steak 1 Pound, cut into 3/4 inch cubes
  Condensed beef bouillon 10 1⁄2 Ounce, diluted with water to make 2 cups (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Onion 1 Small, thinly sliced
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon

Combine meat, bouillon, tomato paste, onion, salt and pepper in 2-quart casserole.
Stir until tomato paste is mixed with broth.
Microwave 5 minutes on high.
Reduce setting.
Microwave 25 minutes on medium, or until meat is fork tender, stirring after 15 minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1329 Calories from Fat 399

% Daily Value*

Total Fat 44 g68.4%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4695.7 mg195.7%

Total Carbohydrates 71 g23.5%

Dietary Fiber 9.9 g39.7%

Sugars 29 g

Protein 157 g315%

Vitamin A 51.9% Vitamin C 77.3%

Calcium 9.5% Iron 37.7%

*Based on a 2000 Calorie diet

Super Beef Casserole Recipe