Mod Frank Casserole
|Salad oil||2 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned frankfurters||24 Ounce (Two 12 Ounce Can)|
|Canned pork and beans||2 Pound (Two 1 Pound Can)|
|Canned apple sauce||1 3⁄4 Cup (28 tbs)|
|Prepared mustard||2 Tablespoon|
|Chili sauce||1⁄4 Cup (4 tbs)|
|American cheese slices||3 (Thin Ones)|
Heat oil in skillet and cook onion for 3 minutes or until tender but not browned.
Cut frankfurters in 1/2 inch pieces and add to onion in skillet.
Spoon into a 3-quart casserole.
Add pork and beans, apple sauce, mustard and chili sauce and stir to blend.
Bake in a 350° F.oven for 30 minutes.
Arrange cheese on top in a decorative pattern.
Bake several minutes longer or until cheese has melted.
Calories 345 Calories from Fat 193
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 7.1 g35.7%
Trans Fat 0.1 g
Cholesterol 58.1 mg19.4%
Sodium 1008.8 mg42%
Total Carbohydrates 27 g8.9%
Dietary Fiber 5.5 g21.9%
Sugars 12.4 g
Protein 14 g28.9%
Vitamin A 5.1% Vitamin C 5.1%
Calcium 21.3% Iron 14.8%
*Based on a 2000 Calorie diet