Lamb Broccoli Casserole
|Milk||1 Cup (16 tbs)|
|Shredded cheddar cheese||1 Cup (16 tbs)|
|Celery seed||1⁄4 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Sliced cooked lamb||1 Pound (4 Servings)|
|Frozen broccoli||10 Ounce, cooked, drained (1 Package)|
|Tomato||1 Medium, peeled and thinly sliced|
|Shredded processed american cheese||1⁄4 Cup (4 tbs)|
Cook butter and flour together until bubbly.
Slowly stir in milk and cook and stir until mixture boils and is thickened.
Remove from heat.
Add Cheddar cheese and seasonings.
Stir until cheese is melted.
Arrange layers of lamb, broccoli and tomato slices in 1 1/2 -quart shallow casserole.
Pour sauce over all.
Bake in a 350° F.oven 15 minutes.
Sprinkle with American cheese and bake 5 minutes longer.
Serving size: Complete recipe
Calories 1244 Calories from Fat 690
% Daily Value*
Total Fat 78 g120.3%
Saturated Fat 48.1 g240.3%
Trans Fat 0 g
Cholesterol 228.7 mg76.2%
Sodium 3501.4 mg145.9%
Total Carbohydrates 78 g26%
Dietary Fiber 18.7 g74.7%
Sugars 18.3 g
Protein 66 g132.5%
Vitamin A 952.7% Vitamin C 740.3%
Calcium 259.7% Iron 32.5%
*Based on a 2000 Calorie diet