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Stir Fried Swordfish With Broccoli And Mushrooms

Western.Chefs's picture
  Swordfish steak 1 Pound (One 1 Inch Thick Piece)
  Dry sherry 2 Tablespoon
  Soy sauce 1 Tablespoon
  Cornstarch 2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon
  Mushrooms 1⁄2 Pound
  Broccoli 4 Ounce (1 Small Bunch)
  Green onions 4
  Salt 1⁄2 Teaspoon

1. Remove skin from swordfish steak; cut steak into 1-inch chunks. In medium-sized bowl,combine fish chunks, sherry, soy sauce, cornstarch, sugar, ginger, and crushed red pepper.
2. Slice mushrooms. Cut broccoli flowerets into 2" by 1" pieces; peel and cut stems into 2" by 1/2 strips. Cut green onions into 3-inch pieces.
3. In 5-quart Dutch oven or wok over medium-high heat, in 1/4 cup hot salad oil, cook mushrooms, broccoli, green onions, and salt, stirring quickly and frequently with slotted spoon, until vegetables are tender-crisp, about 5 minutes. Remove vegetables to a bowl.
4. In same Dutch oven over medium-high heat, in 2 more tablespoons hot salad oil, cook swordfish chunks, stirring gently, until fish is firm, about 2 minutes. Return vegetables and juices in bowl to Dutch oven; heat through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 227

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 2464.4 mg102.7%

Total Carbohydrates 34 g11.5%

Dietary Fiber 7.3 g29.1%

Sugars 9.5 g

Protein 100 g200.6%

Vitamin A 60.6% Vitamin C 221.2%

Calcium 9.5% Iron 33.8%

*Based on a 2000 Calorie diet

Stir Fried Swordfish With Broccoli And Mushrooms Recipe