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Chili Beef And Corn Casserole

American.foodie's picture
Chili beef and corn casserole is a full meal casserole prepared with added rice to it. Flavored with beef broth and zesty tomato paste, the ground beef and corn casserole is flavored with taco seasoning. A layered bake it is finished with a saucy meat topping and baked to doneness it can be garnished with corn chips.
Ingredients
  Canned beef broth 13 3⁄4 Ounce (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Taco seasoning mix 1 1⁄4 Ounce (1 Package)
  Uncooked rice 3⁄4 Cup (12 tbs)
  Ground beef 1 Pound
  Chopped onion 1 Cup (16 tbs)
  Canned whole kernel sweet corn 17 Ounce, drained (1 Can)
Directions

In small bowl, blend 1 cup beef broth, tomato paste and taco seasoning mix; set aside.
In saucepan, over high heat, combine remaining broth and enough water to equal 1 3/4 cups liquid; heat to a boil.
Add rice and cook according to package directions.
In large skillet, over medium-high heat, brown beef and cook onion until done; pour off fat.
In 2-quart casserole,layer 1/3 each of the rice, corn, meat mixture and reserved sauce; repeat layers twice, combining the last portion of meat and sauce for the top layer.
Cover; bake at 375 °F for 40 to 45 minutes or until hot.
Garnish with corn chips and diced tomato, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2518 Calories from Fat 1130

% Daily Value*

Total Fat 126 g193.3%

Saturated Fat 44.7 g223.3%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 5455.5 mg227.3%

Total Carbohydrates 245 g81.8%

Dietary Fiber 20.6 g82.2%

Sugars 50.6 g

Protein 110 g219.7%

Vitamin A 86.6% Vitamin C 105%

Calcium 18.4% Iron 73.4%

*Based on a 2000 Calorie diet

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Chili Beef And Corn Casserole Recipe