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San Francisco Seafood Casserole

Western.Chefs's picture
  Mussels/18 littleneck clams 1 Dozen (Large Size)
  Medium shrimp 1⁄2 Pound
  Cod fillets/Flounder fillets 1 Pound (Fresh / 1 Package, Frozen)
  Salad oil 2 Tablespoon
  Onion 1 Medium, diced
  Garlic 1 Clove (5 gm), minced
  Canned tomatoes 28 Ounce (1 Can)
  Clam juice 8 Ounce (1 Bottle)
  Tomato paste 6 Ounce (1 Can)
  Dry white wine 3⁄4 Cup (12 tbs)
  Salt 3⁄4 Teaspoon
  Basil 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chopped parsley 1 Tablespoon (For Garnish)

1. With stiff brush, scrub mussels well with running cold water; remove beards. Shell and devein shrimp; cut fish into 2-inch chunks; set aside. (If frozen fish is used, let stand at room temperature about 15 minutes to thaw slightly, then cut into chunks.)
2. Preheat oven to 350°F. In 3-quart saucepan over medium heat, in hot salad oil, cook onion and garlic until tender, stirring occasionally. Stir in tomatoes with their liquid, clam juice, tomato paste, wine, salt, basil, and pepper; heat to boiling. Pour tomato mixture into 3-quart casserole; add fish chunks, mussels, and shrimp.
3. Cover casserole and bake 20 to 25 minutes, until fish flakes easily when tested with a fork, mussels open, and shrimp are tender. Sprinkle with parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1989 Calories from Fat 466

% Daily Value*

Total Fat 52 g80.8%

Saturated Fat 5.6 g28.1%

Trans Fat 0.5 g

Cholesterol 691 mg230.3%

Sodium 5728.3 mg238.7%

Total Carbohydrates 139 g46.2%

Dietary Fiber 26.2 g105%

Sugars 31.4 g

Protein 217 g434.9%

Vitamin A 223.5% Vitamin C 333%

Calcium 79.6% Iron 255.2%

*Based on a 2000 Calorie diet

San Francisco Seafood Casserole Recipe