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Honeyed Stir-Fry Rice And Vegetables

Fresh.n.Natural's picture
I even love the aroma when I cook this Honeyed Stir-Fry Rice And Vegetables. This Honeyed Stir-Fry Rice And Vegetables is good enough to surprise your family in a pleasant way. Do make it!
  Peanut oil 45 Milliliter (3 Tablespoon)
  Green onions 1 Bunch (100 gm), bulbs and tops chopped separately
  Sweet potato 1 Medium, pared and halved lengthwise and thinly sliced
  Green bell pepper 1 Small, cut into thin strips
  Carrots 2 , thinly sliced
  Zucchini 1 , thinly sliced
  Cooked brown rice 480 Milliliter (2 Cups)
  Bean sprouts 240 Milliliter (1 Cup)
  Mushrooms 240 Milliliter, sliced (1 Cup)
  Clover/Alfalfa honey 60 Milliliter (1/4 Cup)
  Tamari soy sauce 60 Milliliter (1/4 Cup)

Heat oil in wok or large heavy skillet over medium-high heat.
Stir-fry onion bulbs, sweet potato, bell pepper, carrots and zucchini until barley tender.
Add rice, sprouts, mushrooms and onion tops.
Cook quickly; if necessary, add more oil.
Combine honey and tamari soy sauce in cup.
Pour over stir-fry mixture and stir.

Recipe Summary

Stir Fried

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1361 Calories from Fat 453

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 8.8 g44.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3576.1 mg149%

Total Carbohydrates 197 g65.8%

Dietary Fiber 31.9 g127.6%

Sugars 34.3 g

Protein 43 g85.9%

Vitamin A 929.7% Vitamin C 312.9%

Calcium 30.2% Iron 67.3%

*Based on a 2000 Calorie diet

Honeyed Stir-Fry Rice And Vegetables Recipe