Organic Golden Rice Casserole
|Lemon||1 , juiced|
|Organic white basmati rice||480 Milliliter, cooked (2 Cups)|
|Turmeric||1⁄2 Teaspoon (3 Milliliter)|
|Steamed vegetables||480 Milliliter (2 Cups, Any Combination Of Peas, Onions, Broccoli, Cauliflower, Zucchini, Carrots Or Mushrooms)|
|Plain non-fat yogurt||8 Ounce (240 Gram)|
|Toasted cashews||120 Milliliter (Whole Or In Pieces, 1/2 Cup)|
|Raisins||120 Milliliter (1/2 Cup)|
Preheat oven to 350°F (180°C).
Combine lemon juice, rice and turmeric.
Spread half of the rice in a buttered casserole dish.
Layer with half the vegetables then follow with half the yogurt, cashews and raisins.
Repeat and place in oven for about 30 minutes or until heated through.
Serving size: Complete recipe
Calories 3069 Calories from Fat 475
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 10.4 g51.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.6 mg10.2%
Total Carbohydrates 563 g187.8%
Dietary Fiber 29.2 g116.7%
Sugars 99.4 g
Protein 90 g180.6%
Vitamin A 564.7% Vitamin C 137.5%
Calcium 65.8% Iron 86.4%
*Based on a 2000 Calorie diet