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Low Carb Green Bean Casserole

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Lo Carb Cafe -- Green Bean Casserole is yet another delicious casserole dish for Thanksgiving. It is slightly different from the traditional casserole recipes, so its a good recipe to try for a change. One can add some extra toppings like bacon bits and parmigiana-reggiano cheese for some extra flavors. Lo Carb Cafe -- Green Bean Casserole is low carb side dish for Thanksgiving.
  Chopped french beans 2 Can (20 oz)
  Mushroom stems and pieces 4 Ounce
  French beans 2 Can (20 oz)
  Celery stalks 2 , sliced
  Yellow onion 1⁄2 , sliced and ringed
  Mushroom 4 Ounce, stems and pieces
  Mayonnaise 1⁄4 Cup (4 tbs)
  Heavy cream 1⁄4 Cup (4 tbs)
  Butter 2 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Shredded cheese 1 Cup (16 tbs)
  Bacon bits 2 Tablespoon
  Parmigiano reggiano cheese 2 Tablespoon

1. Melt butter in a pan.
2. Once melted, add onions and celery. Give it a little stir.
3. Then add the mushrooms.
4. Mix together cream and cheese.
5. In a casserole dish, put the green beans, then add the sauteed vegetables and mix.
6. Preheat the oven to 350 degrees.
7. Add the garlic powder to the dish. Then add the mayo and cream mixture.
8. Mix them together and add the cheese.
9. Roll it in the oven for 30 minutes.
10. In the last few minutes of baking, add the bacon bits for some extra flavor.
11. Once the dish is out of the oven, sprinkle 1-2 tbsp parmigiana-reggiano cheese.
12. Let it cool before you eat.

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Recipe Summary

Difficulty Level: 
Side Dish
Bean, French Bean
The best way to keep you healthy during festivals is to serve healthy food. Therefore, Chef Kelly decides to make Low Carb Green Bean Casserole for the upcoming Thanksgiving. She uses French beans, mushrooms, onions and lot of other creams and come up with a delicious dish. It’s very easy recipe as the veggies are sautéed in a skillet and then transferred to a baking dish and baked.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 517 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.5%

Saturated Fat 16.4 g81.8%

Trans Fat 0 g

Cholesterol 85.9 mg28.6%

Sodium 1030.5 mg42.9%

Total Carbohydrates 26 g8.8%

Dietary Fiber 11.3 g45.1%

Sugars 5.7 g

Protein 25 g50.2%

Vitamin A 13.8% Vitamin C 3.1%

Calcium 44.6% Iron 3.5%

*Based on a 2000 Calorie diet


Low Carb Green Bean Casserole Recipe Video