Cheese Carrot Casserole
|Mini carrots||1 Pound, sliced (1 Package)|
|Low fat swiss cheese||1⁄2 Cup (8 tbs), shredded|
|Ground nutmeg||1⁄4 Teaspoon|
|Fat free chicken broth||1 Cup (16 tbs)|
Cook carrots in broth until tender.
Drain and retain broth.
Combine mashed carrots, cheese and nutmeg.
Add some of the broth (1/2 cup) to make carrots creamy.
Place in casserole and bake at 350 degrees for 15 to 20 minutes.
Serving size: Complete recipe
Calories 505 Calories from Fat 199
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 13.6 g67.9%
Trans Fat 0 g
Cholesterol 75.6 mg25.2%
Sodium 1677 mg69.9%
Total Carbohydrates 43 g14.4%
Dietary Fiber 13.4 g53.7%
Sugars 27.2 g
Protein 34 g67.4%
Vitamin A 1265.3% Vitamin C 19.7%
Calcium 78.2% Iron 25.4%
*Based on a 2000 Calorie diet