|Bulk pork sausage||1 Pound|
|Canned beans with spicy sauce||30 Ounce (Two 15 Ounce Cans)|
|Canned whole tomatoes||14 1⁄2 Ounce, drained (1 Can)|
|Corn muffin mix||8 1⁄2 Ounce (1 Package)|
Brown sausage, drain fat.
Add beans and tomatoes and blend.
Bring to a boil.
Pour into a 2 1/2-quart greased casserole.
Prepare muffin mix according to package.
Drop by spoonfuls over meat and bean mixture.
Bake 25 minutes or until top is browned.
Calories 255 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 36.7 mg12.2%
Sodium 753.1 mg31.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4 g16.1%
Sugars 5.5 g
Protein 9 g18.7%
Vitamin A 6.7% Vitamin C 7.3%
Calcium 7.7% Iron 8.9%
*Based on a 2000 Calorie diet