Green Rice Casserole
|Cooked rice||2 Cup (32 tbs)|
|Frozen chopped broccoli||10 Ounce, cooked (1 Package)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Shredded processed american cheese||4 Ounce (1 Cup, Pasteurized)|
1. Prepare rice and broccoli; set aside.
2. Put onion and butter into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 4 minutes at High; stir once.
3. Add cooked rice, cooked broccoli and soup to onion-butter mixture; mix well. Sprinkle cheese over the top. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 10 minutes at High; rotate casserole one-quarter turn halfway through cooking period.
Serving size: Complete recipe
Calories 1203 Calories from Fat 401
% Daily Value*
Total Fat 46 g70%
Saturated Fat 27.1 g135.6%
Trans Fat 0 g
Cholesterol 134.4 mg44.8%
Sodium 3015.4 mg125.6%
Total Carbohydrates 151 g50.2%
Dietary Fiber 10.9 g43.6%
Sugars 9.9 g
Protein 48 g95.8%
Vitamin A 194.2% Vitamin C 443.5%
Calcium 102.5% Iron 41.8%
*Based on a 2000 Calorie diet