Mutton Or Lamb Casserole
|Lean lamb/Mutton without bone||1 Pound|
|Chopped parsley||1 Tablespoon|
|Seasoned flour||1⁄2 Cup (8 tbs)|
|Worcester sauce||2 Teaspoon|
|Chopped onion||1 Small|
|Chopped garlic||1⁄2 Clove (2.5 gm)|
Cut the meat in small pieces and coat it with seasoned flour.
Heat the butter or margarine and fry the meat until brown.
Remove meat to a casserole and add the onion, garlic and parsley.
Add stock, cider and sauce to the frying pan and simmer for 5 minutes.
Pour over the meat, cover and cook gently until the meat is tender.
Taste the sauce for seasoning.
Serving size: Complete recipe
Calories 1270 Calories from Fat 304
% Daily Value*
Total Fat 34 g52.9%
Saturated Fat 19.8 g99.2%
Trans Fat 0 g
Cholesterol 61.6 mg20.5%
Sodium 613 mg25.5%
Total Carbohydrates 81 g26.9%
Dietary Fiber 6.6 g26.5%
Sugars 13.8 g
Protein 161 g321.3%
Vitamin A 39.7% Vitamin C 52%
Calcium 8.2% Iron 26%
*Based on a 2000 Calorie diet