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Mutton Or Lamb Casserole

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  Lean lamb/Mutton without bone 1 Pound
  Chopped parsley 1 Tablespoon
  Stock 1⁄8 Pint
  Seasoned flour 1⁄2 Cup (8 tbs)
  Cider 1⁄8 Pint
  Butter/Margarine 1 Ounce
  Worcester sauce 2 Teaspoon
  Chopped onion 1 Small
  Chopped garlic 1⁄2 Clove (2.5 gm)
  Salt To Taste
  Pepper To Taste

Cut the meat in small pieces and coat it with seasoned flour.
Heat the butter or margarine and fry the meat until brown.
Remove meat to a casserole and add the onion, garlic and parsley.
Add stock, cider and sauce to the frying pan and simmer for 5 minutes.
Pour over the meat, cover and cook gently until the meat is tender.
Taste the sauce for seasoning.

Recipe Summary

Main Dish

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Average: 4.2 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1270 Calories from Fat 304

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 61.6 mg20.5%

Sodium 613 mg25.5%

Total Carbohydrates 81 g26.9%

Dietary Fiber 6.6 g26.5%

Sugars 13.8 g

Protein 161 g321.3%

Vitamin A 39.7% Vitamin C 52%

Calcium 8.2% Iron 26%

*Based on a 2000 Calorie diet

Mutton Or Lamb Casserole Recipe