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Yellow Squash Casserole

Healthycooking's picture
Yellow squash casserole is a spiced casserole recipe. Prepared along with onions, the yellow squash is spiced with nutmeg and seasoned to taste. Baked with eggs, it is a filling and delicious recipe.
Ingredients
  Yellow squash 4 Medium, cut into 1 inch cubes
  Yellow onion 1 Medium, chopped
  Unsalted margarine 1 Tablespoon
  Egg white 1 Large
  Cracker crumbs 3⁄4 Cup (12 tbs)
  Black pepper 1⁄8 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Non-stick cooking spray 1
Directions

Preheat the oven to 350°F.
In a large heavy saucepan, bring the squash to a boil in an inch of water; add the onion and cook, covered, over moderately high heat for 10 minutes or until the squash is just tender.
Drain and coarsely mash the squash and onion.
Add 1/2 tablespoon of the margarine, the egg white, 1/2 cup of the cracker crumbs, and the nutmeg and pepper, and stir until blended.
Coat a shallow 8"x 8"x 2" baking pan with the cooking spray.
Spoon the squash mixture into the pan and smooth the top with a spatula.
In a 7 inch skillet, melt the remaining margarine over low heat; add the remaining cracker crumbs, mix and toss well, and sprinkle over the squash.
Bake, uncovered, for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1308 Calories from Fat 179

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 571.6 mg23.8%

Total Carbohydrates 222 g74%

Dietary Fiber 60.3 g241%

Sugars 120.4 g

Protein 73 g145.9%

Vitamin A 10.8% Vitamin C 0.28%

Calcium 0.8% Iron 1.2%

*Based on a 2000 Calorie diet

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Yellow Squash Casserole Recipe